Sudanese Sesame

Sudanese sesame seeds have a rich history and play a significant role in global trade. The Sudanese sesame seeds have their unique flavor, nutritional value, and versatility in various cuisines. Sudan has managed to sustain its sesame seed export industry despite all challenges thee country faced.

Sesame plants thrive in Sudan’s well-drained neutral pH soils. They require 50% less water than cotton and 66% less water than sorghum, making them highly drought-tolerant.

The state of Gedarif in Sudan is renowned for the quality of its sesame seeds. It produces a significant portion of Sudan’s sesame output, with 62,000 tonnes harvested in the 2020-2023 market year alone.

Gedarif’s proximity to Port Sudan facilitates exports, and the state has been referred to as the country’s breadbasket.

Over 2.5 million rainfed hectares of Sudan’s cultivable land are dedicated to sesame seed production, mainly in the clay plains of east and central Sudan.

MWG International company offers the best solutions and services for the preparation and logistics of the Sudanese products from Egypt and Sudan

Sudanese sesame seeds offer a wealth of health benefits. Let’s explore some of their remarkable properties:

  1. Rich in Fiber:

    • A 3-tablespoon (30-gram) serving of unhulled sesame seeds provides 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).
    • Fiber is essential for digestive health and may also play a role in reducing the risk of heart disease, certain cancers, obesity, and type 2 diabetes 

  2. Heart Health:

    • Sesame seeds may help lower cholesterol and triglyceride levels, both of which are risk factors for heart disease.
    • They contain polyunsaturated and monounsaturated fats, which can contribute to reducing cholesterol.
    • Additionally, sesame seeds contain lignans and phytosterols, further aiding in cholesterol management.

  3. Plant Protein Source:

    • A 3-tablespoon serving of sesame seeds provides 5 grams of protein.
    • Opt for hulled, roasted sesame seeds to maximize protein availability.
    • Protein is crucial for building muscles and hormones .

  4. Bone Health:

    • Sesame seeds are an excellent source of calcium and manganese.
    • Calcium supports bone growth, nerve signal transmission, muscle movement, blood vessel function, and hormone release .

  5. Antioxidants and Immune Support:

    • Sesame seeds contain antioxidants that protect cells from damage.
    • Phytosterols in sesame seeds may enhance immune response.

  6. Other Benefits:

    • Hair Growth: Sesame seeds promote healthy hair growth.
    • Cancer Protection: They offer protection against various forms of cancer.
    • Diabetes Management: Sesame seeds may help manage diabetes.
    • Anemia Treatment: Rich in iron, they can help treat anemia.
    • Arthritis Relief: Sesame seeds may alleviate symptoms of rheumatoid arthritis.
    • Respiratory Health: They have benefits for respiratory disorders.
    • Radiation Protection: Sesame seeds protect against radiation damage.
    • Digestive Health: They improve digestion.
    • Bone and Oral Health: Sesame seeds promote bone and oral health.

Incorporating Sudanese sesame seeds into your diet can be a flavorful and nutritious choice!